First Time Sexual Activity: A Complete Health and Safety Checklist

First Time Sexual Activity is one of the most important stages that is ever experienced in life. Excitement and nervousness lead to mixed feelings for the new sex participants. In the case of first-time sex, it is important to be informed and to train the mind before everything actually begins and happens. You should know the kind of sexual encounter before having sex for the first time. 

The Impact of Casual Sex 

More specifically, one’s experiences of and interactions with casual sex are correlated with their feelings regarding casual sex and what it has done to them. Some of these effects may be:

• Painful feelings like self-blame, shame, or sadness. Emotional pain turns into exhaustion and hampers relationships. 
• Misperception in which a partner is assumed to be less emotionally involved than the other. 
• Unintended pregnancies and the risks of getting sexually transmitted infections (STIs). 
• Social stigma, including fear of judgment, cultural constraints, and religious non-acceptance.
• Consent issues, especially if one partner is below 18 years old, can have long-term legal and emotional consequences.
• Self-esteem deteriorates when an individual has a feeling of being used or manipulated in sexual terms purely out of selfish motives. 

What To Anticipate During First Time Sexual Activity

Though individuals can have their own way of approaching their first sex, some things are more or less general: 

• Physical Sensations

First-time sex has some kind of orientation different from the later sexual intercourse. This is because during the initial instances, there is a feeling of uneasiness; although, relaxation and talking help during the consecutive intercourse. 

• Emotional Responses

It is impossible to argue that the first time creates a lot of feelings. Trust for both the partners comes when the two people can freely discuss with each other. 

• Pacing Yourself

Take your time. It may be important to keep thinking over the aspects of personal limits and sexual orientation of your partner. Next, satisfactory encounters require consent from both partners.  

The Way To Be Safe and Healthy During First Intercourse 

Let’s mention some behaviours that an individual should adapt to before having sex for the first time: 

• You need to use condoms and other pills to avoid unwanted cases of pregnancies and contracting STIs.
• Also, both individuals should, in fact, be relaxed before they engage in sexual interaction.
• Some individuals report experiencing dryness. Therefore, using water-based lubrication helps them feel more comfortable.
• If one is feeling anxious or nervous, maybe it would be useful to try to relax a bit. Make sure to express yourself honestly with your partner.
• Education regarding health-sex issues, body systems, and contraceptive methods enables proper choices to be made. Accurate information relieves anxiety while facilitating responsible decision making. 
• When partners communicate their wishes, boundaries, and hopes, love and respect deepen, which makes it possible to protect the comfort and dignity of both partners.

Why Seek Professional Advice?

Fears around undertaking sexual activities for the first time are normal for many. Instructions on first sex can be provided by a gynaecologist. Residents of Hyderabad need to consult highly known compassionate sexual health counselor and gynaecologist in Hyderabad, Dr T. Rajeshwari Reddy for guidance. 

Common Concerns Around First Time Sexual Activity

These include common questions that people might ask when having sex for the first time: 

• Pain or Discomfort

The feelings of nervousness, lack of sufficient arousal, and less lubricated penetration of the vagina creates discomfort, especially during the penetration. Go slow.

• Emotional Impact

First time sexual activity leads people to experience different types of emotions which include happiness, guilt, and feelings of confusion. A supportive partner helps one express their confused emotions after having sex for the first time. 

• Performance Anxiety

Many worry about expectations and performance. When people understand that intimacy is a learning process, it reduces performance-related stress while boosting their self-assurance.

When to Consult a Doctor

Contact medical professionals right away if you experience pain, bleeding, or other issues. A gynaecologist calms patients and guides them.

For more details,  you may check out this video where Dr. T. Rajeshwari Reddy has explained first time sexual activity in detail.

Make Your First Time Sexual Experience Positive and Healthy

First time sexual activity requires three essential elements: understanding, communication, and respect. Using protection, preparation, and partner communication leads to a successful first-time sexual encounter.

Dr T. Rajeshwari Reddy tells people to be very careful before having first-time sex and consult professionals whenever they require assistance. She is knowledgeable and caring. These make her a valuable partner in such a life-altering process.